ARE YOU READY TO START YOUR HEALTH TRANSFORMATION?

Discover how to release your first 5 pounds by working with your body - no pills, powders, or punishing workouts required!

Fill Out The Form Below To Join The First 5 Pounds Challenge Now

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Join The 5-Day Challenge And Learn:

The seven SIMPLE strategies that make weight loss feel effortless
How to optimize your body's natural fat-burning processes
The science-backed method to break through plateaus and finally see results
Why mindset and metabolism work together (and how to leverage both)

THIS IS WHAT 5 POUNDS OF FAT LOOKS LIKE!

Carrying extra weight isn't just about appearance - it affects your hormones, inflammation levels, and overall wellbeing. Let's release it together, the right way.

THIS IS WHAT 5 POUNDS OF FAT LOOKS LIKE!

Carrying extra weight isn't just about appearance - it affects your hormones, inflammation levels, and overall wellbeing. Let's release it together, the right way.

IMAGINE WHAT LOSING YOUR FIRST 5 POUNDS COULD MEAN FOR YOU…

This challenge is your first step toward lasting transformation. Many of our clients start with 5 pounds... and go on to release 30+ pounds in just 12 weeks using these same foundational principles.

I'm Going To Show You How To:

Work with your body instead of against it
Create sustainable daily habits that stick
Understanding the mind-body connection
Set yourself up for long-term success

THIS IS MY WAY TO HELP YOU

MAKE THIS YEAR

YOUR BEST YEAR EVER!

Over these 5 days, you'll discover the same evidence-based approach that's helped so many of my clients rebuild their health while releasing weight - starting with these crucial first 5 pounds.

This isn't just about weight loss. It's about learning how to create lasting health transformation through simple, sustainable changes.

FREQUENTLY ASKED QUESTIONS

How is the challenge delivered?

Each day for 5 days, you'll receive an email with a short, powerful video lesson and actionable steps. Watch on your own schedule and implement the strategies at your own pace.

How much time will this take?

Each daily video is just 10-15 minutes, designed for busy schedules. The implementation steps take as little as 5 minutes per day. This is about working smarter, not harder.

Is this a diet plan?

No - this is about understanding how your body works and making simple adjustments that create lasting results. You'll learn sustainable strategies that work with your lifestyle, not another restrictive diet.

When does the challenge start?

The challenge begins as soon as you sign up! Your first lesson will arrive in your inbox within minutes of registration.

Do I need any special equipment?

No special equipment needed! These strategies are designed to work anywhere, anytime. You'll learn tools you can implement immediately with what you already have.

What happens after the 5 days?

Upon completion, you'll have a clear roadmap for continued progress. Plus, you'll be invited to a special masterclass where I'll share how some of our clients have gone on to release 30+ pounds using these same foundational principles.

What if I can't keep up with the daily videos?

No problem! While we recommend following along daily for best results, you'll always have access to the material forever. Go at your own pace and implement when it works for you.

Is there support available?

Yes! You can schedule a Health Strategy Session with Dr. Jerry. Instructions on how to do so will be emailed to you after you register for The First 5 Pounds challenge.